Archives for January 8, 2024

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Study explores best omega-3 for muscle recovery

Study explores best omega-3 for muscle recovery

By Asia Sherman

Long-chain omega-3 polyunsaturated fatty acids may support muscle recovery, but it is unclear whether effects are due to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) or both, according to a recent study.

Review emphasises immune health nutrition education gap

Review emphasises immune health nutrition education gap

By Review emphasises immune health nutrition education gap

There is a public health need to galvanise people into understanding the multiple benefits of actively caring for their immune systems and to improve nutrition support provided by healthcare professionals, according to a new review.