Archives for November 8, 2023

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NutraWomen Wednesday: Emma Hunt, Co-Founder, Rubicon Bridge

NutraWomen Wednesday: Emma Hunt, Co-Founder, Rubicon Bridge

By Danielle Masterson

After decades of navigating the complexities of regulatory compliance, Emma Hunt and Kathryn Szymonowicz took their knowledge and used it to launch Rubicon Bridge, a software that helps other businesses to overcome regulatory challenges and achieve...

Menopause: Nutrition interventions for symptom support

Menopause: Nutrition interventions for symptom support

By Olivia Brown

Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

Low folic acid levels linked to severe sleeping difficulty

Low folic acid levels linked to severe sleeping difficulty

By Nikki Hancocks

New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body's circadian rhythm.