Elderberry-probiotics combo improves health of airline crew
A combination of elderberry and probiotics showed improved bowel well-being, higher health-related quality of life and other benefits for airline crew members, says a new study from Italy.
Archives for June 15, 2023
New study links consuming live microbes in food with better health
People who consumed foods with medium and high levels of live microbes had better health markers, including decreased blood pressure, BMI and insulin levels, says a recent study published in the Journal of Nutrition.
Prior conditions impact effectiveness of sleep supplements, study finds
In a study recently published in Nutrients, researchers found a link between prior conditions and the effectiveness of sleep supplements. The four supplements tested, l-theanine, GABA, AVLE and l-serine resulted in better sleep overall, and improved...