Whey protein shown to boost mitochondria in runners
A recent study showed supplementing runners with whey protein provided greater mitochondrial adaptations in response to exercise than did a carbohydrate-only drink used as a control.
Archives for October 2, 2020
Recovery: How to reach the category's full potential
Recovery focused sports nutrition is becoming just as relevant to the everyday active consumer as it is to the elite athlete but brands need to create consumer-centric products and marketing if they are to tap into the potentially huge audience.
COVID-19: Scientists raise the vitamin D alarm
A group of researchers and doctors have formed an international alliance aiming to encourage governments to increase recommendations for vitamin D intake to 4,000 IU daily as they believe this would reduce COVID-19 hospitalisations.
Co Enzyme Q10 has potential to help chronic condition symptoms, review finds
Co Enzyme Q10 supplementation could be behind improvements in symptoms seen in disorders like heart disease, diabetes and kidney disease, according to a new review.