Archives for February 20, 2018

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Vitamin D plus olive oil could aid muscle repair

By Tim Cutcliffe

While vitamin D is best known for its strengthening effect on bones, it may also help repair muscle fibres when consumed in conjunction with extra-virgin olive oil, new rodent data suggests.

Yoghurt consumption linked to lower heart risk

By Nathan Gray

Eating two or more servings of yoghurt could help lower the risk of cardiovascular disease in men and women with high blood pressure by around 20%, according to new research.