Archives for January 10, 2014

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COFFEE IN MODERATION AS HYDRATING AS WATER: STUDY

Four cups of Nescafé a day keeps dehydration at bay?

By Ben BOUCKLEY

UK scientists suggest they have debunked the myth that coffee causes dehydration and claim that moderate consumption provides similar hydrating qualities to water.

Australia set to warn athletes off food supplements

By Shane STARLING

Athletics Australia (AA) – the body that represents elite athletes – is set to warn Australia’s best sports people that food supplements cannot be trusted to be contamination-free and deliver scant benefits.