News, Analysis & Insights on Nutrition, Supplements, and Health
Like other symptoms related to menopause, some women will experience noticeable changes to hair quality and density during this transition phase. Those menopausal changes may include hair loss, hair thinning, reduced hair growth and density as well as altered hair quality and structure (1). For example, a 2022 study found that more than half of menopausal women experience female pattern hair loss (2).
Physical exercise is a vital component of a balanced and healthy lifestyle. A healthy diet plays a significant role for those who want to stay fit or want to achieve better athletic performances. Fields of application may range from improving energy,...
Engaging in physical activities immediately triggers a number of physiological responses from our body (1). First, our liver glucose output and adipose tissue lipolysis increase along with perspiration (sweating).
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