Low-dose ashwagandha root and leaf extract may relieve stress and anxiety
Low daily doses of a proprietary ashwagandha root and leaf extract may reduce anxiety by almost 60% and stress by over 65%, says a new study from India.
Research
Lacticaseibacillus rhamnosus IDCC 3201 improves symptoms of irritable bowel syndrome with constipation – RCT
Probiotic strain Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) can improve symptoms of irritable bowel syndrome with constipation (IBS-C), according to RCT findings.
Enriched whey protein supplement improves mild cognitive impairment: BYHEALTH Study
Daily supplementation with whey protein powder rich in milk fat globule membrane (MFGM), taurine and B vitamins may improve cognitive function in older adults with mild cognitive impairment (MCI).
Ashwagandha root extract may boost cognition, energy and mood in adults: RCT
Daily supplementation with KSM-66 Ashwagandha root extract may boost a range of cognitive measures, including episodic memory, working memory and accuracy of attention, says a new study.
Herb combination may reduce stress and boost sleep quality: RCT
A combination of extracts from six herbs may reduce markers of inflammation, decrease stress scores and improve overall sleep quality, says a new study using the KaraCalm formulation.
Supplement may mimic beneficial effects of fasting
The fasting mimetic formulation with four ingredients was found to offer cardioprotective effects.
New study supports bioavailability efficacy of liposomal vitamin C
Liposomal vitamin C may increase serum vitamin C levels by 55% more than ascorbic acid after two hours and have 2-3 times higher antioxidant capacity.
Upcycled salmon protein show anti-inflammatory and cosmetic benefits
The benefits for hair, skin, and nail quality were most pronounced for women.
Hidden hunger: How dairy can help tackle the triple burden of malnutrition among South East Asian children
South East Asian children are facing the triple burden of malnutrition – undernutrition, overnutrition, and micronutrient deficiencies, with the latter, known as ‘hidden hunger’, emerging as an alarming trend.
Probiotic may improve infant colic after 7 days: Study
A combination of five probiotic strains and a small quantity of prebiotic was found to improve a range of symptoms for colicky babies, and also helped their caregivers.
The importance of equal representation in clinical trials
Experts from WIN outline how to drive more research for women, by women
Yellow pea improves oxidative stress, shows promise for cardiovascular disease prevention – RCT
Yellow pea-based pasta significantly reduced oxidative stress and cardiovascular risk in healthy adults, suggesting its potential as a functional food ingredient, according to a Japanese study.
‘A welcome initiative’: New paper outlines roadmap to EU prebiotic health claims
Characterization, demonstration, and documentation are the three main foundations for a new roadmap outlined by experts from academia and industry to achieve the authorization of “prebiotic” in future EU health claims.
Plant-sterol fortified palm oil reduces total cholesterol, LDL – BASF-funded study
Eating meals cooked with plant sterol fortified palm oil has shown to significantly reduce total cholesterol and low-density lipoprotein (LDL) cholesterol in people with mild to moderately high cholesterol levels, says an eight-week clinical trial funded...
Micronutrient supplementation may help restore the gut–retina axis
New research finds that micronutrient supplementation may restore the gut-retina axis and improve ocular health in neovascular age-related macular degeneration (nAMD) patients.
Sucrosomial B12 overcomes deficiency thresholds in 24 hours
PharmaNutra Spa’s sucrosomial vitamin B12 may “rapidly and consistently” elevate and maintain blood levels of the vitamin compared to conventional supplements, says a new study.
Study takes multi-nation look at military supplement use
A recent paper published in BMJ Military Health contributes an international view of dietary supplement use in the military, comparing frequency, form and motivations for supplementation in the United States, France, United Kingdom and Slovenia.
HMO may improve body composition in a weight loss program: Study
Daily supplementation of 2′-Fucosyllactose (2′-FL) reduces body fat percentage and lessens the loss of fat-free mass in overweight individuals participating in a 12-week diet and exercise program.
Vitamin D supplementation may reduce respiratory infections in children
New research finds that higher vitamin D supplementation and sufficient serum 25-hydroxyvitamin D (25-OHD) concentrations are associated with a reduced incidence of respiratory infections among children and adolescents.
Fueling the firefighter and tactical athlete with creatine
A recent review published in the journal Nutrients explores creatine as a key nutrient for public safety in countering the physiological stress faced by firefighters and other tactical personnel in the line of duty.
Study advances West African spice’s weight management benefits
A new study explores the potential of a West African spice extract to tackle the global overweight and obesity epidemic and its public health implications.
L.rhamnosus may improve acute diarrhea in children
The probiotic strain Lacticaseibacillus rhamnosus LRa05 may reduce the severity of diarrhea in children by reshaping gut microbiota and enhancing immunity, according to a new study.
Gut microbiota may regulate stress response via our body clocks: Study
A new animal study published in Cell Metabolism shows that gut microbes modulate the rhythms of glucocorticoids, affecting sleep-wake cycles and stress responses.
Vitafoods Asia 2024
Propolis for the brain: Korean firm explores new uses
Korean company Seoul Propolis is exploring novel uses of propolis, such as its effects on cognitive health, amid an ongoing trend where natural and functional foods are sought after.
Tailored nutrition supports energy in young cyclists: Study
Individual nutritional interventions significantly reduce low energy availability (LEA) in adolescent competitive cyclists, says a new study from scientists in Italy and the United States.
Grape-derived supplement shows efficacy to lighten dark spots
As more companies innovate in the skin hyperpigmentation space, a tyrosinease inhibitor has shown promise as a nutraceutical for skin lightening.
Whey-derived peptide lowers self-perceived stress levels – Six-week Kirin study
The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged adults, according to a six-week study conducted by Kirin Holdings.
Nordic Biotic probiotics may curb postmenopausal bone loss
New research by Nordic Biotic has found that supplementation with Lacticaseibacillus paracasei LPC100 and Lactiplantibacillus plantarum LP140 could improve bone mineral density (BMD) and reduce vitamin D deficiency in postmenopausal women.
Study shows fermented gold kiwi improves constipation
A new animal and human study finds that fermented gold kiwi (FGK) supplementation improves gut motility and functional constipation.
Personalized nutrition plans needed to manage thyroid disorders: Study
New research reports significant gaps in dietary knowledge among women when managing thyroid disorders, highlighting the need for targeted dietary education.
Lactobacillus paragasseri OLL2716 helps improve gastric and mental health – RCT
Probiotic strain Lactobacillus paragasseri OLL2716 can help improve gastric discomfort and mental health in healthy adults with gastric complaints, a Meiji-funded study revealed.
Magnesium and calcium deficiencies linked to cognitive decline in seniors
A new study shows that hospitalized patients aged 60 and older with hypomagnesemia and hypocalcemia present lower scores on cognitive tests.
Gut-brain axis: Lactobacillus strain shown to lengthen sleep duration in 28-day trial
The supplementation of a Lactobacillus strain could lengthen sleep duration by about an hour in healthy adults under mild stress, say findings of a 28-day clinical trial that took place in China.
Omega-3 shows potential for improved insulin sensitivity
Omega-3 fish oil may benefit gut health and lipid metabolism in people with type 2 diabetes mellitus (T2DM), according to new research.
Omega-3s may delay aging by ‘reprogramming energy metabolism’
Supplementation with omega-3s may help maintain energy metabolism to preserve the function of key organs and inhibit pathological age-related changes, all of which may help delay the aging process, according to a new study from China.
Next-generation probiotics could play 'pivotal role' in personalized medicine
Next-generation probiotics (NGPs), like Akkermansia muciniphila and Faecalibacterium prausnitzii, may allow for the development of individualized probiotic therapies that detoxify the body and counteract negative health effects of contaminants in the...
Probiotics protect against low mood in marathon runners: Study
Supplementing with probiotics for 30 days may help regulate mood after marathon running, according to a recent study.
BCAA-enhanced electrolyte drink may reduce muscle damage in runners
A sports drink enhanced with branched-chain amino acids (BCAAs) may improve hydration, support potassium balance, reduce muscle damage and maintain lower limb strength during endurance exercise, says a new study.
Lacticaseibacillus rhamnosus HN001 improves happiness and provides support for stress management – NZ study
Probiotic strain Lacticaseibacillus rhamnosus HN001 has been linked with improvements in both happiness and stress scores among healthy adults, according to a New Zealand study.
Guest Article
Inaugural SABPA symposium: Ensuring access to and benefit sharing for Southern African botanicals
Over 80 stakeholders from government, academia and industry gathered recently at the first Southern African Botanical Products Association (SABPA) symposium to discuss best practices to successfully bring compliant ingredients to the world market.
Resveratrol and vitamin C reduces oxidative stress in postmenopausal women: Study
A new study showed that a combination of resveratrol and vitamin C increased the antioxidant capacity in postmenopausal women with insulin resistance by up to 33%.
Caffeine can aid post-exercise recovery, but not anaerobic performance – RCT
High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not improve anaerobic performance, according to a randomised crossover trial.
Higher Vitamin C intake linked to lower sleep disorder risk: Study
A new study using UK Biobank data shows that higher vitamin C intake is associated with a reduced risk of sleep disorders such as sleep apnea.
Omega-3 and omega-6 linked to lower risks of site-specific cancers
Higher plasma levels of omega-3 and omega-6 fatty acids may reduce the risk of overall cancer by 1% and 2%, respectively, says a new analysis of data from the UK Biobank.
Vitamin D an “effective adjunctive” for blood glucose control in diabetic patients, says meta-analysis
Vitamin D is an “effective adjunctive” for blood glucose management in people suffering from type II diabetes, says a new meta-analysis that looks at the results of 39 randomised controlled trials.
Krill oil may improve muscle health and energy levels: Study
New research finds that krill oil supplementation can significantly enhance muscle fuel metabolism, increase protein synthesis and lower LDL cholesterol.
Citrus low-methoxy pectin may reduce inflammation and anxiety
Low-methoxy (LM) pectin supplementation at 15 g daily reduces inflammatory markers and scores for depression and anxiety in healthy volunteers, according to new research.
Study links antenatal and postnatal depression to lower vitamin D levels
A new systematic review and meta-analysis published in the journal Nutrients confirms that antenatal and postnatal depression are associated with reduced serum 25-hydroxyvitamin (25[OH]D) levels.
Ferritin levels at 15 weeks can detect third-trimester deficiencies
A study published in The American Journal of Clinical Nutrition reports that less than 60 ug/L of ferritin at 15 weeks pregnancy could predict an iron deficiency at 33 weeks.