Study reveals dangers of overlooking female athletes' nutritional needs
Speaking about the importance of the study from New Zealand's University of Otago and University of Waikato, Dr Katherine Black, of Otago's Department of Human Nutrition, says most research into sport and nutrition focuses on male athletes, but the number of women participating in sport is growing, and female athletes have specific nutritional needs.
"They are not just male athlete adjusted for weight," she says.
Dr Black and colleagues from Waikato and High Performance Sport New Zealand, carried out a literature review on the subject of low energy availability (LEA).
LEA is when available energy in the body is too low for optimal physiological functioning, leading to altered hormonal profiles and eventually total loss of menstruation.
Along with having significant negative impacts on bone, endocrine, immunological, cardiovascular, gastrointestinal, reproductive, and psychological health, LEA also results in long-term decreases in athletic performance.
The researchers' findings, published in the Strength and Conditioning Journal, show reported prevalence of LEA varies from two per cent (club level endurance athletes) to 77 per cent (professional ballet dancers).
"Female athletes often have energy intakes which do not match their high level of energy expenditure. Sometimes this is because they purposefully restrict their caloric intake for performance or aesthetic reasons, other times it can happen accidentally due to increased training loads, competitions, or lack of knowledge about how to best fuel for the demands of their sport or exercise.
"A further factor affecting energy intakes of females is that food consumption is influenced by hormonal factors so there can be significant variations in appetite and energy intake across their menstrual cycles," she says.
Despite the severe negative health and performance consequences, Dr Black says awareness of LEA is low.
"It is only recently that we are starting to discover the true extent of poor nutrition in association with exercise amongst females.
"As we encourage more women to exercise, we also need to know how to ensure their health is not compromised," she says.
Look out for LEA
Coaches, parents and athletes need to be aware of signs of low energy intakes, such as increased injury or illness, and seek advice where needed. Athletes also need to know menstrual irregularities are not normal.
"The focus of LEA research and practice should be on prevention instead of prevalence - start early and develop good nutrition, training and body image habits to carry through."
Some ways athletes and coaches can avoid LEA include understanding the different nutrient requirements across stages of the menstrual cycle; promoting recovery by eating after exercising; designing training programmes to take into account signs of LEA, fatigue or over training; putting significant care and planning into advising athletes who wish to reduce body fat whilst training; and optimising energy-dense foods and promoting liquid-based recovery options.
"By specifically highlighting the health effects of LEA, and proper fuelling for training and performance, could improve the health outcomes of many female athletes, which will carry through their sporting career," Dr Black says.
Preference for 'lean'
NutraIngredients USA has reported an expert opinion that body image is a huge complicating factor in advising female athletes on nutrition.
Jaci VanHeest, PhD, of the University of Connecticut, spoke at the meeting of the International Society of Sports Nutrition in Phoenix in 2017.
VanHeest said there is a difference between “lean and mean” and frankly undernourished, and it’s a boundary that even many trainers and coaches don’t have a good handle on.
The loss of a regular period forms the first leg of the so-called female athlete triad, VanHeest said.
“The female athlete triad was first identified in 1992. Disordered eating, amenorrhea and osteoporosis,” VanHeest said. “But we now know that this is much more of a spectrum, and that athletes flow in and out of the triad over time.”
Body image is a crucial complicating factor in keeping female athletes out of the triad, VanHeest said. Most sports reward female athletes for being lean. Strength sports like weight lifting, shot put, etc., and long distance open water swimming are among the few exceptions.
Combine that natural tendency with the hyper critical nature of being in the public eye and having one’s body constantly scrutinized and you have the recipe for disaster, VanHeest said.
Healthy females naturally carry more subcutaneous fat than do men, but social media posts about who’s ‘ripped’ and who isn’t don’t take that into account.
“It’s a hard sell to tell a coach to have their athlete eat more. And it’s a hard sell to an athlete, too, to tell them to eat more,” Van Heest said.
Source: Strength & Conditioning Journal
DOI: 10.1519/SSC.0000000000000464
"Nutritional Needs of the Female Athlete: Risk and Prevention of Low Energy Availability"
Authors: Katherine E. Black, Dane F. Baker, Stacy T. Sims
