A new RCTl conducted in healthy older adults notes that exercise paired with medium-chain triglycerides (MCT) result in significant improvements to various measures of health-related quality of life (HRQOL), when compared to control.
The food technology company 4GOLD, founded by a pro-athlete trio, have launched a new LiFT lipid supplement combining long-chain triglycerides (LCTs) and medium-chain triglycerides (MCTs) for a fast and lasting energy release to fuel athletic performance.
Researchers in Russia analyzed changes of fatty acid levels in the blood plasma of national team cross-country skiers. Results suggested possible role of MCT for exercise benefits, such as improved endurance.