Nitrate and L-arginine supplementation may improve athletic performance
A combination of nitrate and L-arginine may boost aerobic and anaerobic performance and reducing fatigue, according to a Turkish study.
Research
Postbiotic offers muscle-supporting benefits for older adults: RCT
An aged beef-derived postbiotic may offer muscle-supporting benefits in older adults, says a new study from Korea.
Okra could help manage cardiometabolic symptoms – meta-analysis
Okra consumption significantly reduced total cholesterol (TC), low-density lipoprotein (LDL), fasting blood glucose (FBG) and haemoglobin A1C (HbA1c) levels.
Green tea may protect the aging brain
A new study links higher green tea consumption to fewer cerebral white matter lesions, suggesting that it could contribute to preventing cognitive decline in some populations.
Apple fibers may mitigate obesity by modulating the microbiome: Study
Dietary fibers from apples improved obese microbial composition and increased beneficial metabolites, according to research published in the journal Microbiome.
Chicory root prebiotics may aid weight management
Inulin-type fructan (ITF) prebiotics derived from chicory root may reduce body weight, BMI, fat mass and waist circumference, according to a meta-analysis of randomized controlled trials.
Plant-based lipid emulsion opens ‘major opportunities’ in parenteral nutrition
A novel plant-based lipid emulsion for parenteral nutrition (PN) appears to lower liver, pancreas and brain inflammation, enhance insulin signaling and improve whole body glucose control, according to a study published in The Journal of Nutrition.
Timing matters: Morning coffee drinkers less likely to die?
The time of day people drink their coffee could be an important factor contributing to increased heart health and longevity, according to a recent study.
Supplement use prevalent among individuals with COVID-19 in pandemic early years
Supplement consumption increased during the initial years of the COVID-19 pandemic for people testing positive for the virus, regardless of whether they were symptomatic.
Postbiotic may reduce stress-induced gut discomfort
Oral supplementation with heat-killed Enterococcus faecalis EC-12 may have a beneficial effect on stress-induced gastrointestinal discomfort, according to a new study published in Beneficial Microbes.
Study validates anti-aging benefits of low-molecular-weight collagen peptides
New research shows that a novel cosmeceutical containing bioactive peptides derived from bovine collagen improves wrinkle volume, depth and hydration within six weeks.
Expert consensus emphasizes personalized vitamin D supplementation for cardiovascular disease
A new review by the Italian National Institute for Cardiovascular Research synthesizes evidence for vitamin D’s role in cardiovascular health, clarifying mechanisms and emphasizing the importance of tailored supplementation, particularly for high-risk...
Dileucine’s muscle boost ‘translates into meaningful performance benefits’: Study
Acute consumption of dileucine may boost lower body strength and muscular endurance in resistance-trained men, says a new study.
Probiotic strain may offer benefits against the common cold: RCT
Lactobacillus helveticus GCL1815 activates immune cells and reduces the incidence of cold symptoms, according to researchers in Japan.
New study sheds light on omega-3 supplement use in the Balkans
Omega-3 supplement use is relatively high in the central Balkans, with users taking products regularly and giving them to their children, according to a new study.
Study shows skin microbiome has “crucial function for human health”
New research provides a full overview of the lifestyle and environmental factors that contribute to a healthy skin microbiome and how this impacts the host.
Certain vitamin D dosages could reduce risk of autoimmune diseases - meta-analysis
Supplementation of 600–800IU/day of vitamin D could potentially reduce the risk of autoimmune diseases, reports a new meta-analysis.
Study supports select supplements for combat sports performance
Elite combat sports athletes may improve their athletic abilities by consuming individual and combination supplements, according to a new meta-analysis.
Prenatal B12 deficiency may negatively impact child speech and IQ
Findings from a longitudinal study in over 5,000 mother-child pairs adds to the growing evidence supporting the importance of maternal prenatal vitamin B12 intake for an offspring’s cognitive future.
Vitamin D and L-cysteine combination may reduce inflammation
Co-supplementation with vitamin D and L-cysteine could be more effective at increasing bioavailable vitamin D and reducing inflammation than taking vitamin D alone, according to a new study published in BMJ Nutrition, Prevention and Health.
IPAWC + Probiota 2025: Critical thinking about the gut-brain axis
The IPA World Congress + Probiota is less than a month away. Don’t wait to register your attendance for this world-class program in Copenhagen!
Synbiotic yogurt can improve insulin resistance, decrease waist-to-hip ratio
Yogurt infused with synbiotics may improve waist-to-hip ratio, systolic blood pressure and insulin response in individuals with metabolic syndrome (MetS).
Targeting neuroinflammation with nutraceuticals: An overview
Nutrient and non-nutrient bioactive compounds may be able to blunt the inflammation in the brain believed to play a significant role in cognitive decline.
Nella probiotics may boost sleep and recovery for elite athletes and general population
A multi-strain probiotic consortium may improve sleep quality and exercise recovery for elite Italian soccer players, with similar results observed in a cohort of people in the general U.S. population, says a new study conducted by scientists from...
Late-pregnancy omega ratios linked to poorer infant cognitive development
New research suggests that high omega-6/omega-3 and ARA/DHA ratios in late pregnancy may be linked to poorer infant motor development.
Akkermansia shows promise for respiratory health: RCT
Daily supplementation with a heat-killed Akkermansia strain may improve scores related to breathlessness and cough for people with respiratory symptoms, says a new study from Korea.
Nestlé deepens exploration of bioactives to support muscle health and longevity
Recent studies point to the benefits of a range of bioactives, including nicotinamide, pyridoxine, oleuropein and trigonelline, for cellular aging.
7 Reasons to Enter the NutraIngredients Awards!
The 2025 NutraIngredients-Europe Awards are back with new categories but the same commitment to honor the best and brightest in ingredients, finished products, companies, people and initiatives in food supplements and functional food & beverage.
Low-dose valerian extract boosts sleep duration after just one dose
A proprietary, low-dose valerian extract may increase sleep duration on the first day of use and reduce the time it takes to fall asleep, according to a new publication.
Analysis raises concerns over environmentally persistent ingredients in dietary supplements
Artificial sweeteners and dyes in dietary supplements may not be readily biodegraded, potentially introducing persistent compounds into the environment, according to an analysis by Italian healthcare company Aboca SpA.
Are diet drinks damaging to gut health?
The diet drinks industry is booming, but could links to gut damage threaten its success?
The influence of prenatal iodine on infant temperament
Suboptimal prenatal iodine intake may have implications for child neurodevelopment, evident as early as infancy.
Acute omega-3 and whey protein supplement boosts female athlete recovery
Acute omega-3 and whey protein (WP) supplementation may reduce muscle soreness, inflammation and fatigue while supporting neuromuscular performance and recovery in female futsal players, according to new research.
Bonolive may improve postmenopausal health and symptoms: Study
Supplements formulated with the Bonolive olive leaf extract may improve symptoms, bone mineral density, triglycerides and triglyceride/HDL cholesterol ratio in postmenopausal women, says a new study.
Probiotics supplementation may benefit bone health in post-menopausal women: China study
Probiotic supplementation can significantly improve bone health, according to researchers in China.
Postbiotic Akkermansia shows potential for preeclampsia: Study
Pasteurized Akkermansia muciniphila (pAKK) may reverse the metabolic disturbances in preeclampsia and offer a safer alternative to live bacteria, according to animal data.
‘A true pioneer in the field of sports nutrition research’: Sports nutrition world pays respects to Roger Harris
Leaders in the sports nutrition field are paying tribute to the life and legacy of Professor Roger Harris, PhD, FISSN, whose “groundbreaking work on the beneficial effects of creatine and beta-alanine on athletic performance transformed the way athletes...
Probiotic may act synergistically with HIIT for exercise performance
Daily supplementation with the TWK10 probiotic may enhance the performance benefits of high-intensity interval training (HIIT) and improve measures of hip circumference, says a new study from Taiwan and Japan.
The challenges with gut microbiome clinical trials
Experts emphasize the need for robust methodologies, precise research questions and tailored communication strategies to bridge the gap between science and consumer understanding.
RCT supports anti-allergy benefits of yeast-derived beta-glucan
Daily supplementation with yeast-derived beta-glucan may reduce markers of inflammation, reduce fatigue and headaches, and improve concentration and mood in people with pollen-allergy, says a new study.
More than 50% of world’s population is folate inadequate: New analysis
Over half the world’s population does not consume enough folate, and inadequacy is more prevalent in women than in men, says a new study that “emphasizes the pressing need for countries to mandate fortification.”
Study sheds light on dietary fibers in the maturing infant microbiome
Researchers have identified 176 plant-based complementary food fibers associated with predominantly positive effects on the infant microbiome during weaning.
Astaxanthin may offer a range of benefits for firefighters: RCT
Daily astaxanthin supplementation may reduce inflammation and markers of oxidative stress, says a new study in firefighters.
Urolithin A’s benefits for muscle strength and endurance get RCT boost
Daily supplementation with Mitopure urolithin A may improve muscle strength and endurance and decrease inflammatory response levels in young resistance-trained male athletes, says a new study.
Study shows omega-3 protects against heart failure
People with higher omega-3 levels are significantly less likely to suffer or die from heart failure, according to findings published this week in Mayo Clinic Proceedings.
Healthspan, personalization and tech: Euromonitor predicts 2025 consumer trends
The data and analytics firm has forecast a notable shift in consumers’ mindsets next year from simply lengthening lifespans to trying to improving the quality of that longer life. What does this mean for the future of health and wellness?
BC99 probiotic may improve strength and performance: Study
A probiotic protein powder containing Weizmannia coagulans BC99 increases the 80% repetition maximum (RM) in bench press and squat in male college students, says a new study.
Glutamine supplementation in ‘larger doses’ within a ‘short time’ improves gut health, say researchers.
Glutamine supplementation in doses of more than 30mg/day for less than two weeks improves gut health by reducing gut permeability, according to systematic review and meta-analysis of RCTs conducted by researchers.
Synbiotic demonstrates anti-obesity effects in new study
Obese individuals who took synbiotics for 12 weeks reduced body fat percentage and waist size and showed improvements in gut bacteria and hormones associated with obesity.
Cocoa flavanol may protect blood vessel health from stress-related impairments
Acute consumption of a flavanol-rich cocoa drink may protect the body’s vasculature against stress even after eating high-fat food, says a new study from the University of Birmingham in the UK.