Cognitive function

getty | chombosan

Healthy ageing: Is the microbiome the conductor?

By Nikki Hancocks

With the gut microbiome holding the key to almost every aspect of our health, from digestion and immunity, to hormonal balance and skin health, it should perhaps come as no surprise that healthy ageing may well start with the promotion of beneficial gut...

© Elena Nechaeva / Getty Images

Dietary microbes & probiotic pills linked to better cognition

By Stephen Daniells

Increased intake of beneficial bacteria from fermented foods and prebiotic and probiotic dietary supplements are associated with better cognition, says a new analysis of data from the National Health and Nutrition Examination Survey (NHANES).

Rhodiola rosea: Adjusting to life as an endangered species

Rhodiola rosea: Adjusting to life as an endangered species

By Asia Sherman

The global demand for Rhodiola rosea – also known as "golden root" or "roseroot" – has been increasing steadily since the late 20th century, so much so that it now faces restrictions in international trade brought on by exploitative...

Supplements launchpad: Cognitive health, hydration, immunity and protein

June 2023 Launch pad

By Olivia Brown

Nootropics and natural energy alternatives to support cognition have dominated product launches throughout June, whilst players in protein and immunity categories hold strong.

New use, new opportunity: Mood support that starts in the gut

New use, new opportunity: Mood support that starts in the gut

By Danielle Masterson

As consumers get more comfortable with probiotics for gut health, “probiotics plus” is emerging as a key motif. The idea of probiotics for mood support, or psychobiotics, is picking up steam as growing research shows the digestive aids hold promise for...

Getty Images

GOED identifies key areas to advance omega-3 brain health research

By Olivia Brown and Olivia Haslam

GOED (Global Organisation for EPA and DHA Omega-3s) has published a comprehensive overview of the available literature investigating EPA and DHA omega-3s and their impact on brain health, examining areas such as cognition, stress and anxiety, depression,...

© monkeybusinessimages / Getty Images

Prior conditions impact effectiveness of sleep supplements, study finds

By Olivia DeSmit

In a study recently published in Nutrients, researchers found a link between prior conditions and the effectiveness of sleep supplements. The four supplements tested, l-theanine, GABA, AVLE and l-serine resulted in better sleep overall, and improved certain...

Active Nutrition Summit: First speakers revealed!

Active Nutrition Summit: First speakers revealed!

By Nikki Hancocks

As we come close to the Early Bird ticket deadline for NI's Active Nutrition Summit 2023, we reveal some of the first confirmed speakers to join the agenda, which is already packed with diverse and engaging content.